Growing Numbers of Seniors Are Playing Video Games To Stay Sharp

Today’s gamers might not fit the picture many people have in their heads. As the generation that grew up with Sega and Nintendo has come of age, the Entertainment Software Association’s 2025 annual study found that the average gamer is 36 years old. The same study found that 28% of gamers in the United States are over the age of 50.

“It’s easier to play video games now than at any other time in history. You don’t have to go to an arcade. You don’t have to buy a console or PC, although many players still do,” says Aubrey Quinn, senior vice president of communications and public affairs at the ESA. “Video games can be played anytime, anywhere, with devices almost everyone has on them all the time—smartphones and tablets.”

Other than having fun, older gamers say they’re drawn to the pastime because it helps them keep their minds sharp. And, as our world becomes increasingly digital, more people are turning to video games as a way to support their mental, social, and emotional health.

Improved Cognitive Ability

While everyone can benefit from enhanced attention, short-term memory, and hand-eye coordination, these can be especially important for seniors looking to keep their minds active. Puzzle games can help improve recall and mental agility, while action and adventure games can encourage problem-solving and support spatial reasoning, particularly those games that require navigating 3D spaces.

Social Connections

Over the last decade, social interaction has become an essential part of gaming for many players. Connection with players online or on the couch can help older individuals improve their social relationships and build healthier emotional lives. A comprehensive literature review in the journal Brain Sciences in 2024 found that older people who played games showed a significant improvement in sleep quality and psychiatric symptoms.

Better Balance & Movement

As motion controls have become standard for modern gaming consoles, games built around movement have also become more popular. These games provide a fun way for older players to stay active and can improve balance, all in a safe and low-stakes environment.